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The You Diet – How To Create The Last And Only Diet You Need!

There are so many diets out there, it’s easy to become overwhelmed. Between keto, paleo, atkis, whole 30, vegan, and dozens of others, it’s hard to know which diet is the “right” one, but the answer to that is actually pretty easy: none of them! So many of us fall into the common pitfall, believing that diets are “one-size-fits-all,” but the reality is, you’re going to need to get a diet that works for YOU because it’s YOURS, and that means you probably need to develop it yourself. This video covers how to create the YOU diet.

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4 Things that Stop Almost Everyone From Getting The Level Of Health They Truly Want

Every single time I’ve coached someone, whether I’m coaching them about their health or their life or their business, I seem to see the exact same roadblocks getting in people’s way. It doesn’t matter who they are, these four things always pop up and stall them from getting the goals they really want. Recently I had the unique experience of coaching my own mom, which was awesome and really gave me a moment to step back and see these roadblocks super clearly.

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Surviving The Holidays

It’s that time of the year again. The holidays are a rough time for many of us on a journey to better our lives and our health. We’re often surrounded by foods we know we shouldn’t eat, stressful situations, and challenging people who drain us down to our last drop. For the majority of people, the holidays become an “excuse” to give up on their health for a while, but they don’t have to be! I’ve come up with some great ways to survive the holidays without completely turning your health around.

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If I Was To Start Keto Today

I’ve been doing keto for YEARS, and when I first got started, I had NO idea what I was doing. I tested and tweaked a lot of things to get to where I’m at, and I’ve learned a lot along the way. If I was going to start keto TODAY, for the first time, I’d do some things totally differently. I wanted to share those things with you so that you can reap the rewards of my years of toying around with the keto diet! There are four big steps I’d take in starting keto today. Check this out to learn more!

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Tools I Use To Keep Me Keto

If you haven’t seen it out there already, we’re currently running an Ultimate Keto Quickstart Kit contest! This contest is full of awesome snacks, supplements, and other gear selected personally by me to help you succeed in your keto journey! If you haven’t joined yet, visit If you have joined and you’re interested in learning more about the prizes – or you want to learn about them before you sign up – watch the video above to find out what you could win!

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