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4 Things that Stop Almost Everyone From Getting The Level Of Health They Truly Want

Every single time I’ve coached someone, whether I’m coaching them about their health or their life or their business, I seem to see the exact same roadblocks getting in people’s way. It doesn’t matter who they are, these four things always pop up and stall them from getting the goals they really want. Recently I had the unique experience of coaching my own mom, which was awesome and really gave me a moment to step back and see these roadblocks super clearly.

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Surviving The Holidays

It’s that time of the year again. The holidays are a rough time for many of us on a journey to better our lives and our health. We’re often surrounded by foods we know we shouldn’t eat, stressful situations, and challenging people who drain us down to our last drop. For the majority of people, the holidays become an “excuse” to give up on their health for a while, but they don’t have to be! I’ve come up with some great ways to survive the holidays without completely turning your health around.

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If I Was To Start Keto Today

I’ve been doing keto for YEARS, and when I first got started, I had NO idea what I was doing. I tested and tweaked a lot of things to get to where I’m at, and I’ve learned a lot along the way. If I was going to start keto TODAY, for the first time, I’d do some things totally differently. I wanted to share those things with you so that you can reap the rewards of my years of toying around with the keto diet! There are four big steps I’d take in starting keto today. Check this out to learn more!

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Tools I Use To Keep Me Keto

If you haven’t seen it out there already, we’re currently running an Ultimate Keto Quickstart Kit contest! This contest is full of awesome snacks, supplements, and other gear selected personally by me to help you succeed in your keto journey! If you haven’t joined yet, visit If you have joined and you’re interested in learning more about the prizes – or you want to learn about them before you sign up – watch the video above to find out what you could win!

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3 Ways I Dealt With Chronic Pain

Are you dealing with chronic pain? A shocking number of people are, and it’s happening younger and younger. I was dealing with chronic back pain in my early twenties, and one day I finally decided that I didn’t want to live that way anymore. I looked for ways to not only end the pain I was having, but to prevent pain from happening again in the future, and I found ways that really helped me deal with it. If you’re struggling with any kind of chronic pain, you should definitely check them out in the video above!

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Tips To Finding Health And Happiness

We’re all out looking for health and happiness, but SO often I find that people will prioritize one of them at the expense of the other. Either we’re so focused on being healthy that we make ourselves miserable, eating foods we don’t like and doing exercises that make us hate our lives, or we do the exact opposite, forsaking any kind of healthy lifestyle so that we can feel happy and comfortable in the life we have. I wanted to cover some principles that help a TON when it comes to getting the healthy I’m looking for, and to actually enjoy it.

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